Weigh In record (no journal entry) for 06 June 2019
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195.6 lb
Lost so far: 20.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1089 kcal
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Fat: 50.22g | Prot: 72.83g | Carb: 80.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Meijer Wheat English Muffin, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: White Castle Bacon & Cheese Sandwich on Golden Bun. more...
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losing 7.0 lb a week
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