Weigh In record (no journal entry) for 16 January 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2605 kcal
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Fat: 61.52g | Prot: 64.82g | Carb: 378.50g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Rice Time Medium Curry. Snacks/Other: Plain Chocolate, Mini Babybel Light Original, Quavers, Chocolate Orange, Quavers, Multigrain Bread, Fruitcake, Lager. more...
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3155 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 55 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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