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kcope56
Journal
15 Jan 13
kcope56's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
282.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1405 kcal
Fat: 47.28g | Prot: 67.48g | Carb: 179.73g.
Breakfast:
Instant Hot Cereal, Raisins, Plantation Mint Tea.
Lunch:
Water, 6" Black Forest Ham.
Dinner:
Chili.
more...
3586 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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