kcope56's Journal, 16 January 2013

282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 59.41g | Prot: 66.83g | Carb: 222.95g.   Breakfast: Instant Hot Cereal, Raisins. Lunch: Plantation Mint Tea, Chili. Dinner: Air Popped Popcorn, Plantation Mint Tea. Snacks/Other: Payday. more...

3398 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...