Weigh In record (no journal entry) for 15 January 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1640 kcal
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Fat: 89.73g | Prot: 41.21g | Carb: 165.31g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ranch Dressing, Sunflower Kernels, Cheese Garlic Croutons, Tomatoes, American Salad Blend, Margarine, White Potatoes (Flesh and Skin), Premium Black Angus Beef Flank Steak. Dinner: Yellow Mustard, Honey Barbecue Potato Chips, Hot Dog Bun, Original Bratwurst. Snacks/Other: 3-Layer Cake - Coconut. more...
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3012 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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