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jwb474
Journal
15 Jan 13
jwb474's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
148.2 lb
Lost so far:
16.6 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1319 kcal
Fat: 78.88g | Prot: 83.43g | Carb: 79.58g.
Breakfast:
Grapefruit, avacado, Egg.
Lunch:
okra, Apples, chicken breast.
Dinner:
butter, broccoli, rice, pork chop.
Snacks/Other:
Peanut Butter.
more...
1835 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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jwb474's weight history
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