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I used to have a problem with leaving food on my plate. I can thank my mom for that. She always taught us to "clean your plate", especially before dessert! I recently shared this with a friend and her reply was perfect:
"Do you want your food to go to waste or go to your waist?"
I thought I'd share in case any of you are struggling with this concept too!
Diet Calendar Entry for 31 May 2019:
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2015 kcal
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Fat: 114.12g | Prot: 97.11g | Carb: 168.03g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Panda Express Chow Mein, Panda Express Orange Chicken. Dinner: Scrambled Egg, Kirkwood Garlic & Herb Chicken Breast, Black Angus Steakhouse Steamed Broccoli with Parmesan Cheese, Calavo Avocado, Happy Farms Shredded Mild Cheddar Cheese, Roma Tomatoes, Goya Salad & Vegetable Seasoning, Ranch Salad Dressing, Baby Carrots, Marketside Organic Spring Mix, Corn On The Cob with Butter. more...
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