Weigh In record (no journal entry) for 30 May 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2677 kcal
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Fat: 130.06g | Prot: 143.89g | Carb: 269.75g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Butter (Salted), Quaker Life Cereal - Original, Butter (Salted), Premier Nutrition High Protein Shake - Chocolate, Great Grains Bakery San Francisco Sourdough Bread, Butter (Salted), Butter (Salted). Dinner: Beef Brisket, Sweet Baby Ray's Original Barbecue Sauce, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2715 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Standing - 5 hours and 1 minute. more...
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losing 12.6 lb a week
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