Weigh In record (no journal entry) for 14 January 2013
|
182.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1594 kcal
|
Fat: 64.44g | Prot: 56.50g | Carb: 210.58g.
Breakfast: Fish Oil, Honey Crisp Medley with Almonds, Flax Seed Oil, Skim Milk. Lunch: Extreme Fusion Strawberry Kiwi Drink Pouch, Blue Diamond Almonds Whole natural, Kroger Low Fat Saltines Crackers, Cream of Potato Condensed Soup. Dinner: Pumpkin Pie, Kroger Russian Salad Dressing, Salad, Lasagna with Meat. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwilson7873's weight history
|