Weigh In record (no journal entry) for 14 January 2013
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148.6 lb
Lost so far: 16.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1294 kcal
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Fat: 60.63g | Prot: 98.86g | Carb: 93.79g.
Breakfast: Grapefruit, Egg. Lunch: okra, Apples, chicken breast. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Butter, Sour Cream, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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