Weigh In record (no journal entry) for 14 January 2013
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2048 kcal
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Fat: 43.87g | Prot: 81.16g | Carb: 341.88g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Quavers, Multigrain Bread, Fruitcake. more...
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3310 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 3 hours and 55 minutes, Housework - 1 hour and 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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