Weigh In record (no journal entry) for 27 May 2019
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1568 kcal
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Fat: 56.75g | Prot: 52.22g | Carb: 204.47g.
Breakfast: Kellogg's Fruit Harvest Cereal. Lunch: Walkers Baked Ready Salted Crisps, Ham Salad Sandwich. Dinner: Sausage Sandwich. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Hovis Wholemeal Thick, Nestle Lion Candy Bar. more...
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losing 3.5 lb a week
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ephram's weight history
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