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Surprised to reach my goal weight today. It has been a steady but slow creeping weight release of about 2 pounds a week.
Not hungry very often , and if I am I have my meal. Just getting that signal right is a healing.
.i lowered my goal weight, because I am not done yet. I am considering the long range goal to be lower, but I just want to bask in this happiness for a day or two.
Diet Calendar Entries for 27 May 2019:
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574 kcal
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Fat: 31.00g | Prot: 68.50g | Carb: 1.53g.
Lunch: Smoked Salmon, Gouda Cheese, Chicken Thigh, Baked or Broiled Salmon. more...
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2190 kcal
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Activities & Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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