Weigh In record (no journal entry) for 13 January 2013
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171.2 lb
Lost so far: 1.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1391 kcal
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Fat: 37.24g | Prot: 51.36g | Carb: 214.48g.
Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Milk. Lunch: Cheez-It Baked Snack Crackers. Dinner: Cheese Pizza. Snacks/Other: Fuji Apples, Tea (Brewed), Granulated White Pure Cane Sugar. more...
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losing 4.9 lb a week
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schneider2006's weight history
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