Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Carorees
Journal
13 Jan 13
Carorees's Journal, 13 January 2013
Carorees's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2013
189.6 lb
Lost so far:
19.8 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1843 kcal
Fat: 58.23g | Prot: 49.07g | Carb: 254.20g.
Breakfast:
Lemon Curd, Swedish Waffles.
Dinner:
Red Table Wine, Garlic and Coriander Naan, Chicken Curry with Rice.
Snacks/Other:
Truffles, Creamy Vanilla Icing, Fruitcake.
more...
2297 kcal
Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Carorees's weight history
view complete history