Carorees's Journal, 05 January 2013

No weight loss over xmas!

194.0 lb Lost so far: 15.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 75.80g | Prot: 95.01g | Carb: 247.07g.   Breakfast: Bananas, Home made nutty granola, Plain Yoghurt. Lunch: Belgian Chocolate Brownie, Whole Wheat Bread, Chicken Soup. Dinner: Brussels Sprouts, Bolognese sauce with meat and lentils, Dry Spaghetti, Red Table Wine. Snacks/Other: Pistachio Nuts. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...