Well on my phone so no way to check into the Challenge. My eating after 8 pm and not sleeping well, are contributing factors I'm sure.
Have a healthy Saturday everyone.
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265.5 lb
Lost so far: 31.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1806 kcal
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Fat: 58.66g | Prot: 50.66g | Carb: 280.05g.
Breakfast: Water, Nature's Bakery Whole Wheat Peach Apricot Fig Bar. Lunch: InnovAsian Cuisine Shrimp Pad Thai, Bottled Water Unsweetened. Dinner: Water, Lalibela Fosolia - Green Beans & Carrots, Lalibela Red Lentils - Misir, Injera Ethiopian Flat Bread Lalibela, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Snacks/Other: Water, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Schwan's Peppermint Stick Ice Cream, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Water, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Fruit Croissant. more...
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gaining 21.0 lb a week
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Comments
From my experience, what and how you eat =60%, exercise = 30%, sleep & overall hygiene make the rest. You can make it happen!
25 May 19 by member: velvetee
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