Weigh In record (no journal entry) for 25 May 2019
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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901 kcal
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Fat: 42.63g | Prot: 47.95g | Carb: 84.86g.
Breakfast: Chobani Less Sugar Greek Yogurt Willamette Raspberry, Coffee with Cream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Seafood Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Market Basket Raisin Bread, Egg. Snacks/Other: Chocolate Ice Cream. more...
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gaining 0.1 lb a week
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