DaBrat's Journal, 12 July 2010

Well it could be worse seeing that my feet are the size of small pontoons 8-(
210.1 lb Lost so far: 3.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1929 kcal Fat: 60.22g | Prot: 48.00g | Carb: 313.22g.   Breakfast: Bananas (Large), Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Calorie Free Sweetener. Lunch: Bananas (Large), Green Tea with Ginseng and Honey, Soft & Smooth made with Whole Grain White Hot Dog Buns, Premium Beef Franks. Dinner: Macaroni & Cheese, Corn Muffin Mix, Cabbage, Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: Chips Ahoy! Original, Fat Free Milk, Green Tea with Ginseng and Honey. more...
3172 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 1 hour. more...
gaining 1.4 lb a week

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