Weigh In record (no journal entry) for 23 May 2019
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1518 kcal
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Fat: 54.28g | Prot: 68.99g | Carb: 179.68g.
Breakfast: Hovis Wholemeal Thick. Lunch: Walkers Baked Ready Salted Crisps, Ham Salad Sandwich. Dinner: Green Peas (Frozen), Potato French Fries, Baked Breaded or Battered Fish. Snacks/Other: Nestle Lion Candy Bar, Hovis Wholemeal Thick. more...
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losing 2.3 lb a week
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ephram's weight history
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