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Got off track for a week now I have to push harder to get it back.
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172.6 lb
Lost so far: 0.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1430 kcal
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Fat: 37.72g | Prot: 75.10g | Carb: 198.23g.
Breakfast: Sugar, Yoplait light fat free yogurt - strawberry, Chocolate Syrup, Fat Free Milk. Lunch: Hamburger, Chocolate Deluxe High Protein Bar (Small). Dinner: Whole Wheat Hamburger Helper - Cheeseburger Macaroni, White Rice. Snacks/Other: Kit Kat Crisp Wafers. more...
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gaining 1.8 lb a week
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