Weigh In record (no journal entry) for 20 May 2019
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204.4 lb
Lost so far: 4.5 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1111 kcal
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Fat: 27.44g | Prot: 76.10g | Carb: 109.13g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee with Cream. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Turkey, Cucumber (with Peel), Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pasta with Meat Sauce. Snacks/Other: Riesling Wine, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 0.5 lb a week
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