Weigh In record (no journal entry) for 19 May 2019
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1361 kcal
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Fat: 42.83g | Prot: 46.38g | Carb: 199.56g.
Breakfast: Apples, Peanut Butter, Tesco Plain Tortilla Wrap. Lunch: Sugar, Tea with Milk, John West Tuna in Brine, Mayonnaise, Johnston Mooney & O'Brien Sandwich Thins, Apples. Snacks/Other: Frappuccino, Manhattan Popcorn. more...
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losing 0.3 lb a week
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 Comments
Great post, it rеminded mе how my friend аnd I lost 10 kg in a mоnth withоut еffоrt. For mе, this is a miracle аnd it really wоrks, whаt dо уоu think аbоut this method? Instаgram @janе8е
05 Feb 20 by member: DeborahiwWright
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