| July 2019 |
| Mon 1st: |
1477 *
|
67%
|
fat: 59.34g |
| |
protein: 44.15g |
| |
carbs: 198.81g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
2345 *
|
112%
|
fat: 102.83g |
| |
protein: 84.15g |
| |
carbs: 288.91g |
|
-
|
-
|
| Sat 29th: |
1573 *
|
83%
|
fat: 58.59g |
| |
protein: 55.36g |
| |
carbs: 221.19g |
|
-
|
-
|
| Fri 28th: |
1901 *
|
100%
|
fat: 76.80g |
| |
protein: 63.71g |
| |
carbs: 252.94g |
|
-
|
-
|
| Thu 27th: |
1555 *
|
82%
|
fat: 83.81g |
| |
protein: 47.64g |
| |
carbs: 162.41g |
|
-
|
-
|
| Wed 26th: |
1023 *
|
54%
|
fat: 36.62g |
| |
protein: 75.57g |
| |
carbs: 99.48g |
|
-
|
-
|
| Tue 25th: |
1895 *
|
100%
|
fat: 74.63g |
| |
protein: 67.13g |
| |
carbs: 248.65g |
|
-
|
-
|
| Mon 24th: |
1106 *
|
58%
|
fat: 50.99g |
| |
protein: 40.72g |
| |
carbs: 124.95g |
|
-
|
-
|
| Sun 23rd: |
1785 *
|
94%
|
fat: 67.14g |
| |
protein: 38.22g |
| |
carbs: 256.85g |
|
-
|
-
|
| Tue 18th: |
2017 *
|
106%
|
fat: 89.41g |
| |
protein: 68.28g |
| |
carbs: 242.79g |
|
1013*
|
 1004
|
| May 2019 |
| Sun 19th: |
1361 *
|
72%
|
fat: 42.83g |
| |
protein: 46.38g |
| |
carbs: 199.56g |
|
-
|
-
|
| Wed 15th: |
1742
|
97%
|
fat: 74.70g |
| |
protein: 56.36g |
| |
carbs: 226.98g |
|
-
|
-
|
| Tue 14th: |
1722 *
|
96%
|
fat: 78.54g |
| |
protein: 57.10g |
| |
carbs: 218.71g |
|
-
|
-
|
| Mon 13th: |
1868 *
|
98%
|
fat: 80.09g |
| |
protein: 53.01g |
| |
carbs: 249.03g |
|
-
|
-
|
| Sun 12th: |
1300 *
|
72%
|
fat: 57.46g |
| |
protein: 42.45g |
| |
carbs: 161.83g |
|
-
|
-
|
| Sat 11th: |
228 *
|
13%
|
fat: 8.45g |
| |
protein: 5.60g |
| |
carbs: 37.58g |
|
-
|
-
|
| Fri 10th: |
1783
|
99%
|
fat: 71.79g |
| |
protein: 56.72g |
| |
carbs: 227.67g |
|
-
|
-
|
| Thu 9th: |
1779 *
|
99%
|
fat: 74.87g |
| |
protein: 50.21g |
| |
carbs: 234.08g |
|
-
|
-
|
| Wed 8th: |
1804 *
|
100%
|
fat: 78.15g |
| |
protein: 62.31g |
| |
carbs: 223.12g |
|
-
|
-
|
| Tue 7th: |
1924 *
|
92%
|
fat: 89.04g |
| |
protein: 48.10g |
| |
carbs: 250.26g |
|
-
|
-
|
