Weigh In record (no journal entry) for 09 January 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2187 kcal
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Fat: 85.17g | Prot: 161.09g | Carb: 194.25g.
Breakfast: Wafflers. Lunch: Apples, Cauliflower in Low Fat Cheese Sauce, Noodles, Chicken Breast. Dinner: Corn, Mashed Potato (from Dry), Broiled or Baked Pork Chop. more...
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3338 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 11 hours and 23 minutes, Running - 6/mph - 18 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 6 minutes, Driving - 31 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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