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t3mpt
Journal
09 Jan 13
t3mpt's Journal, 09 January 2013
t3mpt's Profile
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Weigh In record (no journal entry) for 09 January 2013
190.0 lb
Lost so far:
30.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1304 kcal
Fat: 44.97g | Prot: 40.28g | Carb: 199.70g.
Breakfast:
almond milk, blueberry frosted mini.
Lunch:
almonds, rice crackers, sausage gumbo.
Snacks/Other:
nature's valley granola bar.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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