Weigh In record (no journal entry) for 04 January 2013
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1281 kcal
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Fat: 35.25g | Prot: 68.76g | Carb: 180.22g.
Breakfast: blueberry frosted mini, tillamook plain. Lunch: campbells buffalo. Snacks/Other: palmer's, nonfat milk, tully's americano, balance bar chocolate, black licorice, vanilla protein . more...
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2602 kcal
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Activities & Exercise:
Music playing - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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