Weigh In record (no journal entry) for 04 January 2014
|
205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
2188 kcal
|
Fat: 71.84g | Prot: 141.47g | Carb: 259.17g.
Breakfast: Bananas, Almonds, Whole Milk, Oatmeal. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Blackberries, Costco Chicken Caesar Salad. Dinner: Ragu Old World Style Original Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Washburn's Old Fashioned Hard Candy, Great Value Baby Dill Pickles, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
|
|
3163 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 5 minutes, Housework - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Driving - 30 minutes, Shopping - 3 hours, Sitting - 6 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t3mpt's weight history
|