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bstep13
Journal
09 Jul 10
bstep13's Journal, 09 July 2010
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Weigh In record (no journal entry) for 09 July 2010
218.0 lb
Lost so far:
12.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
1179 kcal
Fat: 43.78g | Prot: 60.83g | Carb: 136.02g.
Breakfast:
Soft and Smooth 100% Whole Wheat Bread, egg beater, soy cheese.
Lunch:
croutons, fat free ranch dressing.
Dinner:
v8, subway tuna.
more...
2886 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 2 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 13 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
losing 10.5 lb a week
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