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I had another good day yesterday; too good, actually. I was a little lighter on my calories than I want to be -- I was too busy at work to really eat.
Today is looking close to the same, but I'll try and eat a heavier dinner. Will be on the road, so that should be easier.
Diet Calendar Entries for 09 July 2010:
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2208 kcal
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Fat: 94.60g | Prot: 112.40g | Carb: 218.84g.
Breakfast: ketchup heinz, Egg (Whole), Enriched White Bread, Fish Oil Soft-Gels. Lunch: philadelphia Cream Cheese, Enriched White Bread, carrot. Dinner: Cheeseburger, BLT Pita. Snacks/Other: water, carrot, pineapple, strawberry, polish sausage, ryvita, Green Tea with Jasmine. more...
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3462 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 5 hours. more...
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