Weigh In record (no journal entry) for 09 January 2013
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193.5 lb
Lost so far: 3.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2156 kcal
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Fat: 72.05g | Prot: 122.32g | Carb: 301.10g.
Breakfast: Trop50 Orange Juice No Pulp, Boiled Egg, Reduced Fat 2% Milk, All-Bran Original. Lunch: Horseradish Cheddar Cheese, All Natural Roasted Turkey Breast, Spicy Brown Mustard, Healthy Multi-Grain Bread. Dinner: California Avocados, Extra Lean Ground Beef, Multi-Grain Sandwich Thins. Snacks/Other: Grapefruit, Carrots, orange, Pears, Kiwi, Banana. more...
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3175 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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