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ok, still near goal trying to maintain this weight
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192.9 lb
Lost so far: 59.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1084 kcal
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Fat: 42.75g | Prot: 56.92g | Carb: 157.05g.
Breakfast: Silk Vanilla Soymilk, Cocoa Powder (Unsweetened), PB & Me Powdered Almond Butter, Fiber One Original Cereal. Lunch: Red Cabbage, Grillo's Pickles Italian Dill Chips, Trader Joe's Butter Lettuce & Radicchio, Bell Peppers, Tomatoes. Dinner: Bilinski's Spinach & Garlic Chicken Sausage, Trader Joe's Refried Beans, Butter, Hungry Root Green Chile, Cauliflower Rice, Hungry Root Garlic Parm. more...
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2943 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 42 minutes, Google Fit - 22 hours and 48 minutes. more...
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gaining 0.6 lb a week
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