Weigh In record (no journal entry) for 09 January 2013
|
174.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1251 kcal
|
Fat: 45.73g | Prot: 69.63g | Carb: 133.52g.
Breakfast: Skimmed Milk, Porridge. Lunch: Easy Peeler Satsuma, French Fries (20g), Light Coleslaw, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Meat Filled Ravioli. Snacks/Other: Shortbread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.searle's weight history
|