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Ok found out that this is going to be a battle roayale. Some of my medications it seems cause water retention and weight gain. Prednisone, Ibupropen, methotrexate. It figures. I guess as long as I know the problem I can deal with it but this pound a day is ridiculous.
Diet Calendar Entries for 08 July 2010:
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1598 kcal
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Fat: 85.32g | Prot: 70.77g | Carb: 145.63g.
Breakfast: Spreadable Butter with Canola Oil, Sliced Sharp Cheddar, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Eggs (Large), Calorie Free Sweetener, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: ZAT RED BEANS & RICE FMLY SZ, Sliced Black Olives, Restaurant Style Tortilla Chips, Chunky Hot Salsa, Sour Cream, Lean Ground Turkey. Dinner: Crunchy Taco Supreme. more...
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2917 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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