Weigh In record (no journal entry) for 07 January 2013
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1751 kcal
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Fat: 109.92g | Prot: 159.71g | Carb: 26.67g.
Breakfast: water, Egg Omelet or Scrambled Egg, Colby Jack Cheese. Lunch: Real Bacon Pieces, blue cheese dressing, Lettuce, chicken breast. Dinner: chicken breast, Lettuce, blue cheese dressing, Real Bacon Pieces. Snacks/Other: Endulge Peanut Butter Cups, water, water, water, precious string cheese, diet pepsi caffine free, splenda, lemon juice, water. more...
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3395 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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