Weigh In record (no journal entry) for 09 January 2013
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1295 kcal
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Fat: 98.18g | Prot: 64.74g | Carb: 26.86g.
Breakfast: Coffee, Sugar Free Vanilla Syrup, Heavy Whipping Cream, Colby Jack Cheese, All-Natural Regular Pork Sausage, water, Egg Omelet or Scrambled Egg. Lunch: Atkins beef merlot, Lettuce, blue cheese dressing, Real Bacon Pieces. Dinner: Atkins beef merlot. Snacks/Other: diet pepsi caffine free, water, water, water, water. more...
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3297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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