Weigh In record (no journal entry) for 07 January 2013
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195.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1951 kcal
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Fat: 87.69g | Prot: 152.82g | Carb: 167.64g.
Breakfast: egg hard boiled, Wheybolic Extreme 60 - Chocolate (GNC), Reduced Fat 2% Milk, All-Bran Original. Lunch: Spicy Brown Mustard, Mayonnaise, All Natural Roasted Turkey Breast, Horseradish Cheddar Cheese, Healthy Multi-Grain Bread. Dinner: Green Snap Beans, Roasted Broiled or Baked Chicken Thigh, Chicken Leg, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Back. Snacks/Other: Pears, Grapefruit. more...
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3125 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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