dustro's Journal, 07 January 2013

Monday

226.8 lb Lost so far: 3.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 41.91g | Prot: 48.05g | Carb: 193.82g.   Breakfast: Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Dinner: Border Sauce - Mild, Light Sour Cream, Shredded colby and monterey jack cheese, Fiesta Time Burritos - bean and cheese. Snacks/Other: Dark Chocolate Nuggets with Almond. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...