Jilucky's Journal, 06 January 2013

207.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

---

533 kcal

Fat: 28.10g | Prot: 7.96g | Carb: 64.17g.   Breakfast: Sweet Roll with Nuts. Lunch: Chocolate Fudge Covered Sandwich Cookies, Peanut Butter Patties. more...

2569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...