Jilucky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 550 * 34%
fat: 20.36g
|
protein: 15.55g
|
carbs: 90.28g
2578*  2028
Wed 23rd: 1280 * 80%
fat: 31.67g
|
protein: 52.60g
|
carbs: 209.97g
2676*  1396
Tue 22nd: 415 * 26%
fat: 10.50g
|
protein: 37.00g
|
carbs: 48.50g
2479*  2064
Mon 21st: 441 * 28%
fat: 12.90g
|
protein: 17.40g
|
carbs: 63.40g
- -
Fri 18th: - - 2704* -
Thu 17th: - - 2704* -
Wed 16th: 1129 * -
fat: 13.51g
|
protein: 35.67g
|
carbs: 226.75g
- -
Tue 15th: - - 2394* -
Mon 14th: - - 2733* -
Sat 12th: 625 -
fat: 22.00g
|
protein: 40.50g
|
carbs: 75.00g
2636  2011
Fri 11th: 99 * -
fat: 3.76g
|
protein: 1.57g
|
carbs: 15.59g
2368*  2269
Thu 10th: 705 * -
fat: 8.47g
|
protein: 25.10g
|
carbs: 146.49g
2622*  1917
Sun 6th: 533 * -
fat: 28.10g
|
protein: 7.96g
|
carbs: 64.17g
2569*  2036

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