Weigh In record (no journal entry) for 07 May 2019
|
173.8 lb
Lost so far: 24.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2019:
|
1245 kcal
|
Fat: 74.42g | Prot: 94.54g | Carb: 54.39g.
Breakfast: Egg, Glory Foods Kale Greens, Broccoli, Olive Garden Light Italian Dressing. Lunch: Great Value Taco Seasoning, Sweet Red Peppers, Jennie-O Ground Turkey 93/7, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Parmesan Dijon Crusted Pork Chops. Snacks/Other: Sargento Natural Provolone Cheese, Keto pudding and whipping cream. more...
|
|
2017 kcal
|
Activities & Exercise:
5x5 - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astraea82's weight history
|