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I'm trying to keep my carbs low but I notice I'm not getting near enough calories when I do this. Gonna have to figure something out!
Diet Calendar Entries for 06 May 2019:
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325 kcal
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Fat: 17.56g | Prot: 24.94g | Carb: 17.21g.
Breakfast: Clear American Black Cherry Sparkling Water, Egg Omelet or Scrambled Egg with Sausage and Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Pina Colada, Clear American Black Cherry Sparkling Water. more...
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3514 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Its usually fat that is the issue.
06 May 19 by member: Dee_T
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Add in some bacon and avocados.
07 May 19 by member: Debbie Cousins
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