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Started ATD (Alternate Day Fasting) on May 1st.
Did some research on it and it seems to be a doable program for the longer term than eating smaller meals and watching portions. Plus I get the added benefits of fasting on a regular basis.
I can fast or have one very small meal on one day with the anticipation of eating pretty much whatever on day 2.
I have seen so many success stories on the web and you tube it’s very encouraging.
Diet Calendar Entries for 06 May 2019:
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1941 kcal
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Fat: 64.14g | Prot: 57.85g | Carb: 284.28g.
Breakfast: Coffee, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Water , Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar. Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread . Snacks/Other: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Coffee. more...
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