Weigh In record (no journal entry) for 04 May 2019
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1499 kcal
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Fat: 59.85g | Prot: 151.22g | Carb: 85.16g.
Lunch: La Serenísima Queso Holanda, Pan Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo (sin Comer la Piel), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Granix Galletas de Salvado, Pata Muslo, La Serenísima Queso Holanda, La Serenísima Queso Holanda, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Queso Holanda, Peras, Manzana. more...
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2772 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 1.1 lb a week
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