Weigh In record (no journal entry) for 04 May 2019
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167.5 lb
Lost so far: 10.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1015 kcal
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Fat: 51.74g | Prot: 69.60g | Carb: 78.07g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Costco Cilantro Lime Shrimp. Dinner: Avocados , Costco Flank Steak. Snacks/Other: Healthy Choice Fudge Bar. more...
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losing 2.2 lb a week
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