Weigh In record (no journal entry) for 03 May 2019
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199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1221 kcal
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Fat: 80.30g | Prot: 80.46g | Carb: 48.03g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Avocados, No Name Pure Olive Oil, Egg (Whole). Lunch: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Stuffed Pepper with Rice and Meat. more...
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steady weight
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