Weigh In record (no journal entry) for 30 April 2019
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211.8 lb
Lost so far: 72.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1103 kcal
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Fat: 21.11g | Prot: 109.05g | Carb: 125.36g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bananas, Blueberries, Egg, Cooked Egg White. Lunch: BodyStrong 100% Whey Protein Isolate, Bananas, Fresh Express Organic Baby Spinach, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Mixed Salad Greens, Thick Crust Cheese Pizza, Trader Joe's Ahi Tuna Steaks. more...
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losing 1.4 lb a week
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dennissymons's weight history
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