seasirenyoga's Journal, 29 April 2019

to much Easter Chocolate!!

142.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 52.50g | Prot: 36.00g | Carb: 120.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Coconut Almond Chia Cereal. Lunch: Trader Joe's Caesar Salad with Chicken Breast. Snacks/Other: America's Choice California Navel Oranges. more...

2118 kcal

Activities & Exercise: Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...