Weigh In record (no journal entry) for 02 January 2013
|
188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
1833 kcal
|
Fat: 71.68g | Prot: 76.13g | Carb: 221.73g.
Breakfast: Raw Whole Cashews. Lunch: Salsa Chicken Tamale, Green Chili & Jack Cheese Tamales. Dinner: Diced Potatoes, Roasted Broiled or Baked Chicken, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vargad's weight history
|