avlfive's Journal, 04 July 2010

Halfway point!!!!

210.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 48.00g | Prot: 71.00g | Carb: 91.00g.   Breakfast: Carb Master Cherry Yogurt. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Flatbread Light Original, Spicy Mango with Jalapeno. Snacks/Other: Water (Bottled), Vitamin Water Zero Rise Orange. more...

2385 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...